Dziennik Justdoingtheunstuck, 11 lis 14

The scale teased lower numbers but settled on this. My percentage of body water was higher today than it has been since I've gotten the scale. Most nights I stop drinking after 11:00 PM, but yesterday I drink a glass of water at about 1 AM. I'm interested to see what things will say for tomorrow when some of this water comes off.

89,9 kg Do tej pory straciłeś: 46,2 kg.    Wciąż do stracenia: 21,9 kg.    Zastosowanie diety: Dość Dobrze.

---

1323 kcal

Tłusz: 19,10g | Białk: 58,73g | Węglo: 237,33g.   Śniadanie: Pears, Oranges. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Dry Lima Beans (Fat Not Added in Cooking), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Obiad: Sargento Mozzarella Shredded Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Feta Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Przekąski/Inne: Mashed Winter Type Squash. więcej...