Dziennik rubato456, 29 lis 22

Recording the damage done from Thanksgiving need to work on getting below 190! Interim goal 160

87,2 kg Do tej pory straciłeś: 19,9 kg.    Wciąż do stracenia: 21,4 kg.    Zastosowanie diety: Dość Dobrze.

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1807 kcal

Tłusz: 90,03g | Białk: 70,34g | Węglo: 206,34g.   Śniadanie: Figs, Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Benton's Keto Chocolate Chip Cookies, Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Obiad: garnett yam garnett yam, Broccoli , Shrimp Cake or Patty. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Fig, Sprouts Farmers Market Steel Cut Oats. więcej...