Weight is just a decoration.
Everyone's correct weight is different depending on their height.
Anyone's weight can change by 1 to 3 kg in a day.
Personally, I recommend focusing on body fat percentage rather than weight.
If your weight remains the same and your body fat percentage drops, this is evidence of increased muscle mass.
As your body fat percentage decreases and your muscle mass increases, you will be closer to your ideal body silhouette.💪
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05 gru 22 przez użytkownika:
ヤママユガ