|
Mixed feelings about weight gain, I had a great weekend, surprised I am still in ketosis after corn and BBq yesterday, Ketones at 2.2mmol. Will see what tommorrow look like
|
138 kg
Do tej pory straciłeś: 16,1 kg.
Wciąż do stracenia: 51 kg.
Zastosowanie diety: Dość Dobrze.
|
|
627 kcal
|
Tłusz: 10,37g | Białk: 103,33g | Węglo: 27,82g.
Śniadanie: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Obiad: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Przekąski/Inne: Almonds. więcej...
|
Zyskuje 1,4 kg na tydzień
|
 Komentarze
how are you measuring? I've just ordered a blood monitor and am interested in your progress
05 gru 22 przez użytkownika: triehard
|
Hi, just a thumb prick using the Accu-chek fastclix squeeze finger, then put blood in ketone measuring pad. Not sure how I can send a pic as this will tell a thousand words.
05 gru 22 przez użytkownika: eightpac
|
Thanks 8pack, I’m sure to figure it out. So what I’ve read is you want between 2-3 reading? And did you say one day that you hadn’t eaten enough? How does that work?
06 gru 22 przez użytkownika: triehard
|
Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 gru 22 przez użytkownika: eightpac
|
Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 gru 22 przez użytkownika: eightpac
|
Thanks. Generally I have had no appetite. Until today, and I was ravenous, so keto went out the window and sausage.rolls and party pies flew in 🤣
07 gru 22 przez użytkownika: triehard
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|