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Today I think is my official weigh in since it is my first account since I started this. Now lets see if it keeps changing or if I am just at the low of my roller coaster . . . time will tell.
I have enjoyed looking back at what I have eaten.
I feel good about most of my choices - but what I have really noticed is that since I have been tracking what I eat I am more comfortable in my choices and I am am not depriving myself of what I enjoy - just maybe less of it and still feeling good.
Also this helps me track taking my vitamins :) and this is a good thing!
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99,8 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 18,1 kg.
Zastosowanie diety: Dość Dobrze.
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678 kcal
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Tłusz: 22,44g | Białk: 57,73g | Węglo: 59,19g.
Śniadanie: low fat soy milk, coffee, water, karen's vitamin, toast, egg. Lunch: bread, lloyds. Obiad: water, corn, potatoes scallop, spiral ham. więcej...
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3793 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Prace Domowe - 2 godziny, Praca w Ogrodzie (Ogrodnictwo) - 3 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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Traci 2,6 kg na tydzień
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 Komentarze
Even if you are at the low of your PREVIOUS roller coaster you will change that now. I love that you are doing all this. I do wonder how you can burn so man calories though? 3793? Seems high! I did learn from looking at yours that I can add "desk work". I'm doing that all day and it apparently burns more than "resting". I assumed since I wasn't walking, etc that I should leave it at resting before.
23 cze 11 przez użytkownika: packguy1
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