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I realize that even if I exercise I won't lose weight if I don't cut back on my calories. I will just maintain my current weight. This is why I have my weight has been around 78kg with lots of exercise for the last year. DUh. Now I need to work on the phycological part, hunger attacks connected to my emotions. Eating is so enjoyable. Question? Do I want food (quick fix) or a smaller stomach tire? Do I want to continue like a hamster running on my wheel all day and then gorge myself with food? Best of both worlds but no weight loss.
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77,7 kg
Do tej pory straciłeś: 0,3 kg.
Wciąż do stracenia: 4,7 kg.
Zastosowanie diety: Słabe.
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1770 kcal
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Tłusz: 37,75g | Białk: 44,21g | Węglo: 292,37g.
Śniadanie: coffee cream, coffee, Raisin Bran. Lunch: bean sprouts, ham, egg, chinese cold noodles. Obiad: miso soup, salad, brown rice, Baked or Broiled Salmon. Przekąski/Inne: beer, choco pie, planters mix nuts. więcej...
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2056 kcal
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Ćwiczenie:
Jazda na Rowerze (Spokojna) - <16/kph - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 0,4 kg na tydzień
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Historia Wagi Negative 10
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