Dziennik MrGoodnight, 16 gru 22

Well I was I was hoping to be 170 by Christmas didn’t realise a recovering dog and a lack of hunger would help me achieve it. Have a Good Friday all my FS friends 🐝❤️😘

77,4 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: Dość Dobrze.

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1496 kcal

Tłusz: 78,57g | Białk: 70,19g | Węglo: 124,72g.   Śniadanie: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Bio-Tiful Kefir, Co-Op Hash Browns. Obiad: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Przekąski/Inne: Cadbury Twirl (Pack). więcej...

1941 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...