|
Down another half pound. This has been a week of almost no movement. Still any movement down is welcome,and I am, slowly, moving towards that goal. Just 49 lbs to go.
|
96,6 kg
Do tej pory straciłeś: 56,2 kg.
Wciąż do stracenia: 20,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1194 kcal
|
Tłusz: 37,94g | Białk: 54,64g | Węglo: 137,75g.
Śniadanie: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, omelet, DanActive Yogurt. Lunch: Morning Star Hot & Spicy Sausage, Green Giant Just For One Broccoli, Carrots, & Italian Seasoning. Obiad: Asiago Cheese, Green Giant Healthy Vision, Trader Joe's Thai Shrimp Gyoza, Shiraz wine. więcej...
|
|
3130 kcal
|
Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 41 minut, Siedzenie - 1 godzina i 25 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny i 54 minut, Spanie - 8 godziny. więcej...
|
Traci 0,4 kg na tydzień
|
 Komentarze
My goal seems elusive too! I am thinking about moving it closer to my current weight because I feel pretty good where I am. How are you feeling these days compared to 124 pounds ago?
26 cze 11 przez użytkownika: cocobutt
|
Wow buddy, I for one think your doing a fantastic job..Yeah it may me
coming off slowly, but its better that way as you can keep it off easier..Proud of you, so proud of you.....Bren
26 cze 11 przez użytkownika: BHA
|
I'm feeling a lot better, but I am still very aware of the flab I'm carrying. It's the amount that remains, I think, that is most noticeable. Thanks for the encouragement, Bren!
27 cze 11 przez użytkownika: Fledgist
|
Well you have lost soo much and has taken awhile to get used to the
fact as well..Just keep up what your doing....have a great day...Bren
27 cze 11 przez użytkownika: BHA
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|