Dziennik Marylouise 1969, 26 cze 11

Good Morning Everyone, Lost a little more this morning. I thought I would faint seeing the 196. Sure made getting up worth it. I ate a lot of healthy fat yesterday and I was scared to get on the scales. I'm sooo glad I did!!!!!!!!!!!!!!!!!!

89,3 kg Do tej pory straciłeś: 46,8 kg.    Wciąż do stracenia: 16,7 kg.    Zastosowanie diety: 100%.

---

2049 kcal

Tłusz: 191,61g | Białk: 72,80g | Węglo: 16,02g.   Śniadanie: Bragg Organic Vinegar, Extra Virgin olive Oil, roasted chicken breast, Marketside Spring Mix Organic, Feta Cheese , green olives, water, diet rite, louana coconut oil one tab., great value heavy cream one tab., coffee. Lunch: diet rite, Green Cabbage, water 16oz, Coconut Oil, coffee, Great Value Heavy Cream, 4 oz roasted chicken. Obiad: extra virgin olive oil, Marketside Spring Mix Organic, Bragg Organic Raw unfiltered apple cider vinegar, 4 ounces cooked chicken. więcej...