|
June has been frustrating to me. First weight loss has been exceedingly slow and then last Monday I was up 2 pounds and just today when I was resigned to signing in and giving an up number my weight jumped down a little. YEAH! I have been very tired even though I eat veggies with Atkins and vitamins. I did eat a number of carbs a couple of days this week and then yesterday went back to about 20. Today I have more energy and am ready to tackle everything again. We will see. I really want 2 more pounds to be at my 2/5 weight loss goal. I am hoping my body is ready to lose again!
|
71,7 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1344 kcal
|
Tłusz: 80,50g | Białk: 83,96g | Węglo: 33,02g.
Śniadanie: coffee, egg. Lunch: Blue cheese crumbles, tillamook cheddar cheese, olive oil, raspberry vinegar, tomato, garlic clove, beef sirloin steak, bacon, Hormel Cure 81 Ham, lettuce. Obiad: cabernet savignon, olive oil, vegetable oil, potato, spinach, parsley, basil, tomato, zucchini, summer squash, cod. Przekąski/Inne: oven roasted almonds dark chocolate blue diamond. więcej...
|
Traci 0,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|