Dziennik Jarrod0306, 09 sty 23

This is a somewhat surprising result, considering a few days I didn't count calories this week due to circumstances but hey, it's all working and I've got the room for extra calories at this weight and my targets.

Weigh ins are good for me to see what's happening and to make adjustments accordingly.
150,2 kg Do tej pory straciłeś: 25,6 kg.    Wciąż do stracenia: 65,2 kg.    Zastosowanie diety: Dość Dobrze.
Traci 2,0 kg na tydzień

8 zwolenników    Wsparcie   

Komentarze 
awesome... you're obviously doing something right 👍 
09 sty 23 przez użytkownika: lizpackard09
Thanks lizpackard09. With my previous weight loss journey, I figured some stuff out that's for sure. Plus this time around I'm learning even more and finding better ways to do things. It has been really good this time around. Sharing healthy snacks with my son and feeling better in myself as I drop the kgs all pushes me along. I am very blessed. 🙂 
09 sty 23 przez użytkownika: Jarrod0306

     
 

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