Ok a small rise today but have been eating to plan. Maybe the amino’s I have started taking to maintain muscle mass are working? 🐝❤️😘
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77,9 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 1,7 kg.
Zastosowanie diety: Dość Dobrze.
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1443 kcal
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Tłusz: 52,57g | Białk: 57,02g | Węglo: 181,68g.
Śniadanie: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Obiad: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Przekąski/Inne: Asda Bourbon Biscuits, Actimel Fat Free Yoghurt Drink, Co-Op Mince Pie. więcej...
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Zyskuje 1,9 kg na tydzień
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Historia Wagi MrGoodnight
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