Dziennik Rockiesfan, 01 gru 14

Well here we are in December already wow. I decided I am going to put my weight down everyday this week just to see the variance. Also checkout my Christmas lights I have about 10K on my house sorry it was very windy so you cant hear the music to well. Have a Great Month everyone stay strong and do what you got to do.

http://www.youtube.com/watch?v=8XtSZyxq6u0&sns=em

86,7 kg Do tej pory straciłeś: 15,8 kg.    Wciąż do stracenia: 2,8 kg.    Zastosowanie diety: Dość Dobrze.

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1487 kcal

Tłusz: 47,70g | Białk: 100,91g | Węglo: 160,90g.   Śniadanie: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Obiad: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Rice-A-Roni Cheddar & Broccoli, Deviled Egg, Chocolate Milk. Przekąski/Inne: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. więcej...

3234 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Praca w Biurze Siedząca - 8 godziny i 16 minut, Cardio Power - 37 minut, Odpoczywanie - 6 godziny i 22 minut, Spanie - 8 godziny. więcej...