Dziennik Aitch11, 11 sty 23

No change. A little surprising, as I wasn't very active yesterday. I did go clothes shopping though...I needed pants for work. It was the first time I've tried on clothes in a shop since...before COVID. I've only bought things online since then. I've dropped 2 sizes, but it still was a horrible experience. Once upon a time in 2018 I was a size 8-I could grab anything in a store and know it would look great on me without having to try it on. Now it's all agonizing over which items are the least unflattering. I had to get it done, so I kinda disconnected from myself to get through. I'm sharing this as I know this experience is not unique to me. I'm reminding myself that my size now is just a stepping stone to my future goals, and this is fuel and motivation to keep going. I also bought a relaxing scented room spray to help calm and soothe when I need to; which was my reward for clothes shopping in the first place! 😄 💚

82 kg Do tej pory straciłeś: 5,7 kg.    Wciąż do stracenia: 24,3 kg.    Zastosowanie diety: Dość Dobrze.

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43 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...