|
I’ve been avoiding the scale since the festive season and the hearty holiday that came with it 🫣. But now that I have I’m fine with the result, In December I decided to allow myself lenience to gain up to 58 kgs, and I am happy to find it sitting at 57.8 kgs . . So hey, it is what it is and here we go 2023 & getting back to my desired weight asap !!
|
57,8 kg
Do tej pory straciłeś: 6,5 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
418 kcal
|
Tłusz: 10,04g | Białk: 20,13g | Węglo: 64,64g.
Śniadanie: Biogen Diet Protein Shake, Honey, Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola, Beauty Gen Naked Collagen. Przekąski/Inne: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. więcej...
|
Zyskuje 0,5 kg na tydzień
|