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This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!
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110,7 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 35,8 kg.
Zastosowanie diety: 100%.
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1439 kcal
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Tłusz: 49,65g | Białk: 111,78g | Węglo: 88,93g.
Śniadanie: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. Lunch: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. Obiad: Baby Carrots, Pork Loin (Whole, Lean Only). Przekąski/Inne: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. więcej...
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3579 kcal
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Ćwiczenie:
Stanie - 3 godziny i 30 minut, Mycie Naczyń - 25 minut, Gotowanie - 3 godziny, Prysznic - 20 minut, Odpoczywanie - 8 godziny i 2 minut, Spanie - 8 godziny i 43 minut. więcej...
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Traci 6,4 kg na tydzień
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 Komentarze
hang in there, I hope your husband get well soon.
23 sty 23 przez użytkownika: buenitabishop
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23 sty 23 przez użytkownika: shirfleur 1
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Historia Wagi kissangelgirl
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