|
it is so difficult if you were side-tracked to get back to focus, but it's a conscious decision. Yesterday I refocused and I need to do it for my health and all it's benefits. Today is a new day...
|
63,9 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1011 kcal
|
Tłusz: 58,70g | Białk: 46,44g | Węglo: 72,17g.
Obiad: Woolworths Seedless Red Grapes, Mayonnaise, Mixed Salad Greens, Apples, Cherry Tomatoes, Pepper, Red Onions, Vinegar, Beef Sausage, Nando's 1/4 Chicken Breast, Chicken Wing (Skin Eaten), Pick n Pay Double Cream Plain Yoghurt. Przekąski/Inne: Sprite Sprite Zero (Can), Clover Full Cream Fresh Milk, Tea (Brewed) , Woolworths Mini Roast Chicken Pies, Meatless Spinach Quiche, Simba Smoked Beef Chips. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|