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weigh in tomorrow 🤪. Hope all your Saturdays are going well. Been shopping and have still more steps to do so will be out again shortly. Need to go to the Library to get some forms printed out, so I will do that, and then the steps are finished. Merry Mel 🤩
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58,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: Dość Dobrze.
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819 kcal
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Tłusz: 28,94g | Białk: 62,15g | Węglo: 75,19g.
Śniadanie: Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Weetabix Weetabix . Lunch: Herbal Tea, Flax Seeds, Tesco Blueberries, Sainsbury's Strawberries, Yeo Valley Natural Yogurt. Obiad: Sainsbury's Fat Free Cottage Cheese , Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Salmon. Przekąski/Inne: Blueberries , Cadbury Drinking Chocolate, Yeo Valley Natural Yogurt. więcej...
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stała waga
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 Komentarze
Hi Mel🤗🥰 you have really encouraged me to increase my steps. I did about 5500 today but hope to increase in spring when the weather is a little bit less icy in my neighborhood. hope you’re having a good weekend🇨🇦
28 sty 23 przez użytkownika: Maguscanook
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