Dziennik RapOet, 07 lut 23

T207 160.4 20.07

M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3

72,8 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1533 kcal

Tłusz: 104,90g | Białk: 134,00g | Węglo: 46,12g.   Śniadanie: Prince of Peace Ginger Honey Crystals Instant Tea, Body Health Perfect Amino, Macadamia Nuts, Feta Cheese, Divina Organic Pitted Green Olives, Avocados , Divina Organic Pitted Green Olives, Divina Organic Pitted Green Olives, Feta Cheese, Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, 365 Organic Whey Protein Powder - Chocolate, Blueberries , Spectrum Organic Virgin Coconut Oil, Sticks Kebob Shop Chicken Kebob. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. więcej...