|
hello, hope your all well, fit and happy 😊 I have had a very busy two days, glad I am home now, had enough. More steps to do later 5,809 done now. watching a little television first. wet in Surrey England. Don't expect much different. Watching farmers at a country show. I used to live in the countryside so this is the next best thing. speak later. Love Merry Mel 💗
|
57,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
697 kcal
|
Tłusz: 11,43g | Białk: 46,92g | Węglo: 92,17g.
Śniadanie: Weetabix Weetabix , Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Caramel Latte, Cadbury Drinking Chocolate, Weetabix Weetabix . Obiad: Cherry Tomatoes, Pepper, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Przekąski/Inne: Nescafe Caramel Latte, Tetley Tea with Semi-Skimmed Milk. więcej...
|
stała waga
|