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I have finally gotten back to 158, and am working on losing another 3 or 4 lbs before March 22 appointment. Blood pressure has been up, and blood sugar had been, but after about three days of really sticking to what I should eat, it's down close to 100 when I get up and near 77 before lunch and dinner. Taking an extra 25 mg of atenolol and that has really helped. Not light- headed or dizzy as I would be if it were too much. Running about 114/62 which is still high for me, but if I get the rest of my recent gains off, and weight close to 142 to 138, I won't need as much blood pressure medication. Weight and high blood pressure go hand in hand for many of us and so far this has held true for me although I understand that age makes a difference.
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71,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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1085 kcal
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Tłusz: 62,02g | Białk: 84,28g | Węglo: 47,55g.
Śniadanie: Cosmic Crisp Apple, Ground Beef (95% Lean / 5% Fat), Fage Total 2% Greek Yogurt (Container), Hazelnuts Filberts, Silk Unsweetened Soymilk, Cosmic Crisp Apple. Lunch: Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Silk Unsweetened Soymilk, Tomatoes, Ground Beef (80% Lean / 20% Fat). Obiad: Cooked Broccoli (Fat Not Added in Cooking), Butter, Pork Loin (Whole, Lean Only). Przekąski/Inne: Cosmic Crisp Apple, Quick Milk Gravy, Muenster Cheese. więcej...
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stała waga
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