Dziennik HCB, 01 mar 23

Happy Wednesday my FS Peeps,

Just For Today, I Commit to Staying On My Food Plan (CICO, I/F 16:8)

Idiot Box says I moved down a little today! So, something is helping.

I was supposed to do a training online this weekend but decided to opt out and will go to Miami for the weekend with a girlfriend! Looking forward to getting a short break!
Getting a facial, too. My friend eats very healthy so we will pick good meals.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

84,2 kg Do tej pory straciłeś: 26,0 kg.    Wciąż do stracenia: 11,7 kg.    Zastosowanie diety: Dość Dobrze.

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1016 kcal

Tłusz: 36,35g | Białk: 100,32g | Węglo: 79,45g.   Śniadanie: Coffee (Brewed From Grounds), Whole Milk. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Red Bell Pepper, Cherry Tomatoes, Red Onions. Obiad: Food Lion Light Sour Cream, Publix Pimento Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Przekąski/Inne: Fresh & Easy Raw Whole Cashews, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Peach, Driscoll's Blackberries, Cantaloupe Melons. więcej...

2614 kcal

Ćwiczenie: Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 9 godziny i 30 minut, Prowadzenie Pojazdu - 30 minut. więcej...