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It’s the cycle so not taking it too seriously this week, expecting a loss next week. My attitude has changed for the better because this would have discouraged in the past but I’ve been working out hard, maintaining a healthy diet and going to continue despite this result.. let’s see what next week will bring .
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56,5 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
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1501 kcal
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Tłusz: 92,29g | Białk: 55,84g | Węglo: 135,81g.
Śniadanie: Flaxseed Seeds, Tahini Sesame Butter Seeds, Honey, Oatmeal. Lunch: Hoisin Sauce , Tahini Sesame Butter Seeds , Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Fried Tofu . Przekąski/Inne: Pecans, Peanut Butter, Rice Crackers, 100% Maple Syrup, Greek Yoghurt, Lindt Dark Chocolate, Clementines . więcej...
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Zyskuje 0,3 kg na tydzień
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