Hi Bellamomm, butter stirred in to the coffee is GROSS! As gross as it sounds. :-)
Bulletproof coffee has unsalted (preferably grassfed, like Kerrygold) butter and coconut oil, or MCT oil blended in. I use a stick blender. You blend until it gets frothy. Can't do dairy anymore, so I make my own ghee or clarified butter from Kerrygold, and use that with some coconut cream. Without the milk solids it doesn't froth and you get oil slicks. Yuck! But with coconut cream it has a bit of froth. I also use some gelatin powder (Great Lakes) in the coffee. The collagen is a good protein, and good for skin, hair and joints.
Love the constant energy it gives me. No energy crash, or hunger a few hours after breakfast. Easy to go till 1 or later for lunch.
09 sty 15 przez użytkownika:
yduj57