|
Well my weight record does not look good thanks to recording it incorrectly on the 4 th July it should have said 262 Lbs I have actually lost 4lbs I wish you could delete a weigh in without mucking up the rest of it. Never mind my eating has settled back into a pattern now 3 meals a day lots of water and hardly any snacks.
I had a dream last night that Bread is the food of the Devil and that I should never touch it.
|
117,0 kg
Do tej pory straciłeś: 16,3 kg.
Wciąż do stracenia: 49,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2221 kcal
|
Tłusz: 99,80g | Białk: 100,12g | Węglo: 188,87g.
Śniadanie: Jalapeno Hummus, Dark Rye Whole Grain Crispbread. Lunch: tesco cooked ham, cheese, lightly salted soup croutons, Red Tomatoes, Salad Cream with Lemon and Black Pepper. Obiad: tesco cooked ham, salad cream with lemon and black pepper, cucumber, cheese. Przekąski/Inne: Pineapple and Coconut Juice , bacardi, Aero Mint Chocolate Mousse . więcej...
|
Zyskuje 4,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|