Dziennik Pamels23, 09 mar 23

Aaaaaaand I’m back up on the hilltop…

I really have been the poster child for roller coaster weight gain for the past 3 years, but I guess that 2 kids, covid lockdowns and weirdness and floods that kick you out of your house for half a year, on top of normal everyday stress would probably do that to a person. BUT I guess there is no point in dwelling on that shit, so we pick ourselves up and we try again.

Committing to a 4 week plan, starting today.

Here is my “why”:
- To look and feel good in my skin
- Have more energy to play with the kids
- Reduce stress
- Mould healthy lifestyle habits for the kids
- Be fit and healthy

77 kg Do tej pory straciłeś: 1 kg.    Wciąż do stracenia: 22 kg.    Zastosowanie diety: Dość Dobrze.

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329 kcal

Tłusz: 11,97g | Białk: 41,04g | Węglo: 13,04g.   Śniadanie: Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Almonds . Obiad: Chicken Breast Meat . Przekąski/Inne: Coca-Cola Coke Zero, SPAR Sliced Chilli Loaf, PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. więcej...

2420 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...