|
Three days into my second FastFX two week challenge, happy with that
|
114,5 kg
Do tej pory straciłeś: 12,8 kg.
Wciąż do stracenia: 24,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
971 kcal
|
Tłusz: 16,70g | Białk: 99,73g | Węglo: 101,86g.
Śniadanie: Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Obiad: Fast Fx Fastfx Shake, Feta Cheese , Red Tomatoes , Courgette, Eggplant . Przekąski/Inne: Cucumber (with Peel) , Asparagus (Drained Solids, Canned) , Pickled Turnip, Tuna, Pams Original Rice Cakes, Tea with Skimmed Milk, Pop'n'Good Light & Buttery Popcorn, Strawberries, Tea with Skimmed Milk. więcej...
|
|
2647 kcal
|
Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Apple Health - 23 godziny. więcej...
|
Traci 2,1 kg na tydzień
|
 Komentarze
Maybe I should do this but there’s too much activity of food in my house.
16 mar 23 przez użytkownika: VanessaM57
|
It’s not easy but the whole thing is laid out including snacks and evening vegetable tasty little meals. Makes it very easy to follow comes with an excellent book including recipes etc. I did it while my wife was eating normally and it worked ok.
16 mar 23 przez użytkownika: DavidLoseweight
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi DavidLoseweight
|