|
We took the kids to a touch farm yesterday and my husband took some photos of me with the kids. I was feeling super positive about life and the weight loss journey until I looked at the photos. That bummed me out man. As much as I can see the numbers dropping on the scale, it’s hard to look at myself and accept that this is where I am.
|
72,7 kg
Do tej pory straciłeś: 5,3 kg.
Wciąż do stracenia: 17,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
668 kcal
|
Tłusz: 22,19g | Białk: 59,91g | Węglo: 56,15g.
Śniadanie: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Avocados , Lettuce, Cucumber, Pot O' Gold Sweet & Sour Gherkins, Clover Cheddar Cheese , KOO Butter Beans, Baby Spinach, Chicken Breast Meat . Obiad: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce, Woolworths Baby Marrows, Baby Spinach, Chicken Breast Meat , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Przekąski/Inne: Future Life High Protein Lite Peanut Butter Crunch , NoMu Skinny Hot Chocolate, PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. więcej...
|
Traci 1,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|