|
Had done well this past week until the weekend and a family reunion. While I did not endulge I did eat things I shouldn't. The good news was I did not gain.
|
76,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
912 kcal
|
Tłusz: 40,56g | Białk: 49,29g | Węglo: 103,17g.
Śniadanie: Mock Danish, Hot Cocoa, blueberries, Coffee, Granulated Splenda, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Lunch: cheese enchilada, Ground Beef (85% Lean / 15% Fat), Lettuce. Przekąski/Inne: medifast carmel crunch, White Chocolate, fiber one. więcej...
|
stała waga
|