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Still no weight loss, but no weight gain either so it is ok with me.. my energy levels are starting to return as I am taking my thyroid medicine regularly now and have been for a week.. the doctor said it takes about 6 weeks to get back on track... I am avoiding wheat mostly and white sugar, I had a sandwich one day last week and had a little pasta. I will also be giving up rice except for once a week. Doctor said it also isn't the best food for a person with a thyroid problem... Oh I have given up all of the foods on my list of vegetables.. no problem with those I just do not have them in the house.
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90,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 24,0 kg.
Zastosowanie diety: Dość Dobrze.
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914 kcal
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Tłusz: 18,64g | Białk: 49,64g | Węglo: 137,14g.
Śniadanie: Whole Milk, Bigelow Tea Spiced Chai, Madhava Amber Agave Nectar, Water, Baby Carrots, Boiled Egg, Water. Lunch: Skittles Original, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Baby Carrots. Przekąski/Inne: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. więcej...
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3107 kcal
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Ćwiczenie:
Pływanie (Wolne) - 1 godzina, Jazda na Rowerze (Wolna) - 18/kph - 30 minut, Praca w Biurze Siedząca - 8 godziny, Skakanie na Trampolinie - 1 minuta, Odpoczywanie - 6 godziny i 29 minut, Spanie - 8 godziny. więcej...
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stała waga
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Historia Wagi Jane Robbin
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