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Things have definitely slowed down a smidge, but that’s not unexpected. Trying not to get too much in my head about it and just keep focused.
Non-scale victories:
- Been aiming a bit higher with the daily steps from 10k goal to a 13k goal.
- Clothes are starting to fit a tiny bit better.
- I am starting to see some small changes in arms, chest & tummy.
Tonight is measurements night. Quite keen to see how that goes. 🤞🏼
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71,8 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Dość Dobrze.
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489 kcal
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Tłusz: 8,09g | Białk: 65,03g | Węglo: 30,15g.
Śniadanie: Blueberries , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Tuna in Water (Canned), Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Pot O' Gold Sweet & Sour Gherkins. Obiad: Woolworths Beef & Country Vegetable Soup. Przekąski/Inne: Evox Lean Pro Lite, PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. więcej...
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Traci 0,3 kg na tydzień
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