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Scale is suspect because I gained today. On the other hand, I did eat bread yesterday. It must be water retention. Still 1.6kg down in 4 days. And this is the least I have weighed since I started recording 4 years ago. Constant forward progress. That is the key.
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93,4 kg
Do tej pory straciłeś: 17 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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2233 kcal
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Tłusz: 127,61g | Białk: 151,85g | Węglo: 105,54g.
Lunch: Goats Cheese (Semisoft) , Rump Steak. Przekąski/Inne: Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. więcej...
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Zyskuje 6,3 kg na tydzień
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