Dziennik liminarsky, 18 sty 15

This is day 9 for me. I started on Jan 10th at 215 lbs. My weigh in for the first week was 211. It was disappointing but I had gotten my "monthly" on Jan 12th and hadn't had a BM since the 12th as well. Now senekot and I are good friends, and my monthly should be over soon, so hoping to see a measurable weight loss this Friday. ::fingers crossed::

93,9 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 25,9 kg.    Zastosowanie diety: Nie Dotyczy.

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1081 kcal

Tłusz: 42,86g | Białk: 112,37g | Węglo: 65,74g.   Śniadanie: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Ideal Protein Apple Oatmeal. Lunch: Cooked Broccoli (from Fresh), Ideal Protein Chicken Noodle Soup. Obiad: Cooked Cauliflower (from Fresh), Omaha Steaks Sirloin Tips, Ideal Protein Chocolate Drink Mix. Przekąski/Inne: Truvia Sweetener (Packet), Herbal Tea, Cucumber (Peeled), Ideal Protein Cookie Dough Swirl Bar. więcej...