Dziennik debrafrederick, 19 sty 15

YeeeeeHaaaaaa! I did it, reached my mini-goal of 50 by 50 and it didn't take the entire month! Outstanding! There are so many more benefits to this WOE than just weight loss. I have not felt this good since I was in my 20's. I don't feel 50 at all!!! I am just going to keep plugging away like this, just because it makes me feel better :)

115,3 kg Do tej pory straciłeś: 23,1 kg.    Wciąż do stracenia: 33,6 kg.    Zastosowanie diety: Dość Dobrze.

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1044 kcal

Tłusz: 92,52g | Białk: 32,14g | Węglo: 24,45g.   Śniadanie: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Obiad: Trader Joe's Cubed Sweet Potatoes, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Smithfield Boneless Smoked Pork Chops. więcej...

4405 kcal

Ćwiczenie: Prace Domowe - 4 godziny, Siedzenie - 4 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 10 minut. więcej...