Dziennik Aprilwalk, 06 kwi 23

today is my birthday 🎂 I am 59 my kids plan on cooking up a big meal of Spaghetti, simple salad, Garlic french bread and cake with ice cream. all home made. don't think I'll be weighing myself for a few days. I love my kids.

got call from my Doctor all my labs for my absence thyroid was good so, no charge in my meds.

93,0 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 38,6 kg.    Zastosowanie diety: Dość Dobrze.

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1201 kcal

Tłusz: 37,20g | Białk: 38,83g | Węglo: 177,03g.   Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten). Obiad: Great Value Saltine Crackers, Bush's Best Homestyle Chili. Przekąski/Inne: Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Classic Cola (Stock & Family Fridge Pack). więcej...