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It’s crazy how much water weight you can hold after a few days of “carb” loading.
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84,4 kg
Do tej pory straciłeś: 34,2 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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1662 kcal
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Tłusz: 20,83g | Białk: 243,57g | Węglo: 146,23g.
Śniadanie: Konsyl Psyllium Fiber, Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Obiad: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Przekąski/Inne: Jell-O Sugar Free Cherry, Fage Total 0% Greek Yogurt, Quest Frosted Cookies. więcej...
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2488 kcal
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Ćwiczenie:
Incline walk - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 7,6 kg na tydzień
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 Komentarze
Oh yes! It affects me too! I gain anywhere from 2-5 pounds….OVERNIGHT!!! Crazy!!! So….I then go back to minimal carbs but they are “loaded” carbs… meaning they are high in nutrients and not wasted nutrients like in the white part of a Russet potatoe. I also cut out sugar, that seems to help as well. Hang in there, you got this!
06 kwi 23 przez użytkownika: Katmando08
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