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I know daily weighing isn’t for everyone but at this early days stage it keeps me focused. No chocolate in my house this weekend and I’m hoping for one of those encouraging first weeks where you lose about a gallon of water lol 😄
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81,2 kg
Do tej pory straciłeś: 6,8 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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1501 kcal
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Tłusz: 70,07g | Białk: 72,75g | Węglo: 146,61g.
Śniadanie: Marks & Spencer Beef Burgers, Reduced Calorie French Dressing, Lidl Protein Pudding, Sainsbury's Blueberries, Tesco Raspberries, Bananas . Lunch: Tesco Watercress, Spinach & Rocket Salad, Peppermint (Mint) , Parsley , Cherry Tomatoes, Cucumber (with Peel) , Reduced Calorie French Dressing, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Merchant Gourmet Red & White Quinoa. Obiad: Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Carrots, Sweet Potato , Tesco Juicy Pineapple Chunks, Avocado, Red Sweet Pepper, Mixed Salad Greens. Przekąski/Inne: Lidl Dark Chocolate with Raspberry , Marks & Spencer Black Olive Crackers. więcej...
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Traci 6,4 kg na tydzień
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 Komentarze
08 kwi 23 przez użytkownika: Yasmine15585
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I will only, once a month because there are days where i will over indulge taking in over 3000 calories and not burning them of, once a month gives me a chance to repair the damage without feeling guilt
08 kwi 23 przez użytkownika: Chessnut64
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