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And with today's weigh-in, the scale is back down to the pre-vacation level.
Still not sure how a week long gluttony binge causes a 14 pound scale spike that dissipates in a week - the human body is a weird machine.
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68,2 kg
Do tej pory straciłeś: 12,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1885 kcal
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Tłusz: 40,27g | Białk: 213,45g | Węglo: 174,53g.
Śniadanie: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, Fiber Supplement - Berry Burst, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, quaker oats, coffee, EB egg. Lunch: hormel turkey, salad greens, boiled egg, Chicken Breast (Skin Not Eaten). Obiad: dymatize, Nonfat Plain Greek Yogurt (Chobani), gnu bar, bumble bee tuna, carlson fish oil. Przekąski/Inne: sugar free jello, meijer nonfat cottage cheese, cucumber, grape tomatoes, blackberries, strawberry, pure protein bar, extra gum, Beef Jerky, Chicken Breast (Skin Not Eaten). więcej...
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Traci 4,4 kg na tydzień
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