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SO...I have a digital scale at home who seems to have a mind of its on. haha. evertime I wanna weigh myself and get semi accurate result I have to go out to my patio where its concrete because everywhere else in my house seems to be unreliable.
well anyhow, I will start to weigh in only once a week now, when I go to the gym on weekends. probably bettet anyway... I don't wanna focus to much on actual lbs. vs. inches.
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91,6 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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913 kcal
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Tłusz: 43,64g | Białk: 44,47g | Węglo: 87,67g.
Śniadanie: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Refried Beans, Sour Cream, Milk (Other Than Whole, 1% or Skim), Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Obiad: Hot-N-Ready Pepperoni Pizza. więcej...
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2424 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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