Dziennik Annisworkingonit, 24 kwi 23

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Whoop whoop. Getting closer to the first goal which is having less than a 100 lbs to lose. Hoping that 2 weeks from now I'll reach it. As ridiculous as it may sound to some, it would be a mental win for me proving this can be done when I stick to the plan.

109,5 kg Do tej pory straciłeś: 10,3 kg. Wciąż do stracenia: 46,0 kg. Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 24 kwietnia 2023:

845 kcal

Tłusz: 20,78g | Białk: 92,28g | Węglo: 78,82g. Śniadanie: Revolution Nutrition High Whey Iced Cappucino, Bananas. Lunch: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Nature Smoked Turkey Breast. Obiad: Classico Tomato Alfredo Pasta Sauce, Cooked Asparagus (from Fresh), Kirkland Signature Stir-Fry Vegetable Blend, Steamed or Poached Haddock. Przekąski/Inne: Apples. więcej...

Traci 1,1 kg na tydzień

11 zwolenników Wsparcie

Komentarze

you've got this! Keep the faith!

24 kwi 23 przez użytkownika: moonwspr

looks like you've broken the 10kg barrier! It's so empowering isn't it! I spent so many years unable to lose more than 5kg before the wheels would come off and I'd eat it all back on. Now that I'm up to somewhere around 13 it's the biggest achievement of my whole dieting career and makes me feel like I can continue with this, it's not too hard. :D Go you Ann, you've done all this in 2 months!!! Woot woot!

24 kwi 23 przez użytkownika: Bubbles McBubble


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