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Back on the wagon after the long weekend, as planned. Bit of a gain, but I kind of expected that. Last protein day tomorrow and then we start the 4 week weight loss cycle. 💪🏼
Why: (Same as the last round)
- Look and feel good and happy in my skin
- More energy
- Reduce stress
- Mould healthy lifestyle habits for the kids
Goals for this cycle:
- Get back to pre-pregnancy weight
- Increase steps by 10,000 per day
- Exercise 4 - 5 times per week (2 x CrossFit, 2 - 3 x run)
- Do Murph 💪🏼
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69,2 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 14,2 kg.
Zastosowanie diety: Dość Dobrze.
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388 kcal
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Tłusz: 9,79g | Białk: 62,00g | Węglo: 13,02g.
Śniadanie: PnP Peach & Granadilla Fat Free Yoghurt. Lunch: PnP Biltong Snapstix. Obiad: Chicken Breast Meat . Przekąski/Inne: Almonds , Equal Sweetener, PnP Biltong Snapstix, Coffee with Milk. więcej...
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Zyskuje 0,5 kg na tydzień
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