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Still stuck at 246.6. I will not be deterred by this plateau. I will continue to workout at least five times a week and hit my food numbers. Well except for today. LOL It is Super Bowl Sunday so I may indulge a bit. I plan to spend the first half of the day with my youngest son for his birthday lunch. I then will enjoy the big game with my wife. We are more Russell Wilson fans than Seahawks fans since he played at NC State when my kids went there. As for the Super Bowl, Go Seahawks!
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111,9 kg
Do tej pory straciłeś: 11,4 kg.
Wciąż do stracenia: 11,2 kg.
Zastosowanie diety: Dość Dobrze.
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1962 kcal
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Tłusz: 79,63g | Białk: 84,44g | Węglo: 239,61g.
Śniadanie: My Essentials Yellow Mustard, Tyson Foods Deli Slices Roast Beef, Nature's Own Light Wheat Bread, Nestle Pure Life Purified Water (Bottle). Lunch: Sara Lee Premium Signature Selections Key West Lime Pie, Mashed Potato made with Milk (from Fresh), Pei Wei Mongolian Beef, P.F. Chang's Hot & Sour Soup, P.F. Chang's Chinese Chicken Lettuce Wraps, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). Obiad: Nestle Pure Life Purified Water (Bottle), Mashed Potato made with Milk (from Fresh), Pei Wei Mongolian Beef. Przekąski/Inne: Archer Farms Monster Trail Mix, Nabisco Wheat Thins Crackers - Spicy Buffalo, Nestle Pure Life Purified Water (Bottle). więcej...
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3001 kcal
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Ćwiczenie:
Siedzenie - 2 godziny i 30 minut, Prowadzenie Pojazdu - 2 godziny i 15 minut, Odpoczywanie - 11 godziny i 15 minut, Spanie - 8 godziny. więcej...
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stała waga
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