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Really pleased with this drop, after the bank holiday weekend where I definitely ate too much. That, combined with going to a gig on Tuesday, which involved a beer or three. I was expecting to weigh the same or a slight increase. Exercise was difficult as well as my new bike was damaged on arrival and it had to be sent back and a new one ordered.
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71,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 3,8 kg.
Zastosowanie diety: Dość Dobrze.
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2203 kcal
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Tłusz: 49,16g | Białk: 92,05g | Węglo: 214,48g.
Śniadanie: Jordans Muesli, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Obiad: Hydes Original, Rump Steak, Green Peas (Frozen) , Tomato, rice. Przekąski/Inne: Abbot Ale . więcej...
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Traci 1,0 kg na tydzień
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