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so upset with myself, worse off I am coming up to another surgery to fix a broken wrist that has not healed. I need to get back into my routines and not make any excuses.. I now have 18kgs I want to lose before Mid August.
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118 kg
Do tej pory straciłeś: 23,3 kg.
Wciąż do stracenia: 58 kg.
Zastosowanie diety: Dość Dobrze.
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1165 kcal
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Tłusz: 69,38g | Białk: 53,40g | Węglo: 80,47g.
Śniadanie: Coca-Cola Diet Coca-Cola (Can), Woolworths American Style Smooth Peanut Butter, Celery. Lunch: Celery, Woolworths American Style Smooth Peanut Butter, Soft Boiled Egg. Obiad: Mainland Tasty Light Cheddar, Soft Boiled Egg, ETA Caramelised Onion Dressing, Lettuce, Pepperoni Pizza . Przekąski/Inne: Coca-Cola Diet Coca-Cola (Can), Woolworths American Style Smooth Peanut Butter, Celery, ETA Cheese Balls. więcej...
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Zyskuje 0,4 kg na tydzień
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 Komentarze
Hi you have lost so much already, you got this! We all go up and down, hope you have a great week and the surgery goes well
07 maj 23 przez użytkownika: geeokcomputer
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Thanks, just hard to remember that with so much more to go.. but baby steps I guess.
07 maj 23 przez użytkownika: Ginny OC
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Hey don't be so hard on your self!! Just remember if you keep going , by the time you get to August, even if you don't hit your weightloss goal - you will be better of then than you were before and that's what matters!!
15 maj 23 przez użytkownika: sa1995sa
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