Dziennik shorttie115, 06 lut 15

Not much of a change, but at least it moved! I've been very active, and eating right. Still following about 1200 calories a day with at least 30 minutes to a hour of exercise. I think my biggest problem is drinking water. I just need to get better at that now. Since I have been eating this way with little meals every few hours I feel more energized and full. :-). I don't even really care to sit down to watch tv anymore. That is a big difference for me! Now if only I could get this house organized I would be winning!!!

72,0 kg Do tej pory straciłeś: 0,1 kg.    Wciąż do stracenia: 8,5 kg.    Zastosowanie diety: 100%.

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1234 kcal

Tłusz: 38,92g | Białk: 88,94g | Węglo: 137,94g.   Śniadanie: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Dole Bananas, Kraft Cool Whip Lite. Obiad: P.F. Chang's Sesame Chicken, Pork Fried Rice. więcej...