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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 18,6 kg.
Zastosowanie diety: Dość Dobrze.
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80 kcal
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Tłusz: 6,00g | Białk: 2,00g | Węglo: 4,00g.
Śniadanie: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. więcej...
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3547 kcal
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Ćwiczenie:
Mycie Naczyń - 30 minut, Gotowanie - 1 godzina, Odpoczywanie - 8 godziny i 30 minut, Spanie - 6 godziny, Praca w Biurze Siedząca - 5 godziny, Ogladanie TV - 3 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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