Dziennik Somebody Else, 09 lut 15

It seems I was 189lbs before, going by the calculator xD I'm now at 185lbs. (it seems I have to update that tomorrow) Fasting for one day netted me 3 or 4lbs lost. 'o.O (I'm blind so couldn't see whether it was 3 or 4lbs lower) That's insane. I assume most of that is water. I've not had a chance to drink too much, but the evening I've been drinking. (also had alcohol)

So far so good. I think this site will be an enormous help.

85,7 kg Do tej pory straciłeś: 0,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Nie Dotyczy.

---

855 kcal

Tłusz: 6,32g | Białk: 54,44g | Węglo: 106,80g.   Śniadanie: Whey Protein Premium. Obiad: Belletti's Buck's Fizz, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), USN Whey Protein Premium. więcej...

2367 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 23 godziny. więcej...