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Figured I would bite the bullet and actually record my weigh in since I have been putting it off for so long. Its not a horrible weigh in, I was just hoping I would be down father than where I am. I do pretty decent during the week with my eating, its just my weekends that aren't on point, plus I have been slacking with my workouts. I find I am very good at maintaining, which is super nice, but I need to get my mindset back to lose!
Hope everyone has a great day!
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66,9 kg
Do tej pory straciłeś: 9,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1601 kcal
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Tłusz: 44,96g | Białk: 113,96g | Węglo: 197,89g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Whipped Creamy Peanut Butter, Bananas, Designer Whey Chocolate Whey Protein Powder. Lunch: Dannon Oikos Traditional Greek Yogurt - Plain, Tuna in Water (Canned), Sweet Pickle Relish, Kraft Honey Mustard. Obiad: Ruby Tuesday Sweet Potato Fries, Pita Pit Chicken Souvlaki Pita. Przekąski/Inne: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Clementines, Laughing Cow Mini Babybel Light Cheese. więcej...
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2303 kcal
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Ćwiczenie:
Elliptical - 45 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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 Komentarze
Less than 10 to go, you're doing great!
10 lut 15 przez użytkownika: Socolova
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Weekends are tougher for me too, you're not alone there. :) Hang in there, not too much father to you goal.
10 lut 15 przez użytkownika: jmb3450
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Haha less than 10 until my FIRST goal, then probably another 20 after that. Slow and steady, right?!
10 lut 15 przez użytkownika: xohhjeez
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Any progress is progress :)
10 lut 15 przez użytkownika: Socolova
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Hang in with it - fluctuations are normal.
10 lut 15 przez użytkownika: HCB
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