Question ⁉️ is it better to weigh yourself daily or every few days or once a week? and tell me about your experience ❤️
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108,6 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 38,6 kg.
Zastosowanie diety: Dość Dobrze.
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1275 kcal
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Tłusz: 28,64g | Białk: 67,82g | Węglo: 182,99g.
Śniadanie: Vermicelli, Rice Paper, Carrots , Yellow Sweet Peppers , Lettuce, Lighthouse Bay Coldwater Prawns. Lunch: Gyoza. Obiad: Monster Energy Monster Energy Drink. Przekąski/Inne: Fitbakes Chocolate Orange Crunch, Asda Red Seedless Grapes, Blueberries , Strawberries , Bulk Powders Complete Pre Workout Advanced. więcej...
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Traci 2,1 kg na tydzień
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Komentarze
I'd say it's what ever u feels best lovely, xx
27 maj 23 przez użytkownika: heatherboardman
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I weigh in every day to know the average for the month as during the period weight tends to fluctuate due to water retention. The trend in weight loss/gain is really clear if I look at it as a whole month. I also check the basic measurements (neck, waist, hips) every week because muscle is heavier than fat and when I do strength exercises, the weigh is going down slower, but the quality of the body is changing. This method works for me well. I hope this was helpful 🤗💗
27 maj 23 przez użytkownika: Marina_W_
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I found that weighting on daily basis may upset as also any effort put in it may stay on the same level or even increase overnight 😆. Not the best encouragement to continue path chosen. However - personally for me it allowed to figure out factors affecting weight loss positively and correct lifestyle accordingly - if not loose weight further than at least to fix lowest mark reached until next time I get into active slimming mood. Personally for me it was sufficient early sleep and frequent visits to sauna/steamroom what helped the best to keep the weight down, however now need to add more activities - after "pillow" from belly removed. ☺️
27 maj 23 przez użytkownika: ta300k
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As your weight fluctuates, I always weigh once a week to keep my focus 😄
27 maj 23 przez użytkownika: stuarto792
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