Dziennik DavidLoseweight, 20 cze 23

First uptick for weeks so I’m not going to get upset about it. Just keep going drink more water too.

103,4 kg Do tej pory straciłeś: 23,9 kg.    Wciąż do stracenia: 13,4 kg.    Zastosowanie diety: Dość Dobrze.

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1476 kcal

Tłusz: 49,32g | Białk: 116,36g | Węglo: 138,44g.   Śniadanie: Vogel's Gluten Free Soy & Linseed Bread, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Obiad: Baguette, Pams Original Mashed Potato , Beef Stock , Cooked Green String Beans (from Frozen), Crushed Tomatoes (Canned) , White Flour, Potato, Capsicum, Carrots , Beef Steak (Lean Only Eaten). Przekąski/Inne: Biltong, Baby Carrots, Hummus, Cucumber (with Peel), Tea with Skimmed Milk, Cooked Pumpkin (Fat Not Added in Cooking). więcej...

2194 kcal

Ćwiczenie: Rowerek (Jazda na Rowerze) - 20 minut, Apple Health - 23 godziny i 40 minut. więcej...